Fruit and vegetable juices are the best form of the natural food. This is because they contain a large number of nourishing and disease-fighting nutrients like vitamins, minerals and enzymes.
This blog throws light on such healing power of fresh fruit and vegetable juices.
Several hundred years ago, a great Athenian philosopher known as Socrates said:
” Diet is health, diet is medicine .”
If you take to juice diet you should follow the important instructions given below:
- You should distinctly determine the purpose of the juice diet, Whether you want to adopt it for the purpose of maintaining health or getting relief from disease. This should be very clear.
- The intake of juice-diet should be regular. If the purpose of taking the juice-diet is to get rid of virulent and chronic diseases, then you should follow the juice diet systematically and with all earnestness.
- You should take a fixed quantity of juice at predetermined fixedhours regularly every day.
- A variety in fruits and vegetable is desirable. If you intend to use the diet-juice to get relief from specific diseases, the selection of fruits and vegetables should be strictly under the guidance of an expert dietician.
- In order to preserve its useful and live elements, take the juice fresh immediately after it has been extracted. Sip the juice by draughts. A quick swallowing of juice does not give expected results.
- If you want to take raw food, salad or nuts with the juice-diet, take the juice some time before taking the other foods so that the enzymes contained in the juice may help digestion.
- Always take your juice diet with delightful mind. Juice taken with full faith and hope is more beneficial.
- During the period of juice-diet, the toxic elements concealed in the body may try to find their way out through different processes of elimination like vomiting, headache or fever. These symptoms should not be worried about. Just continue the juice-diet without any apprehension, these symptoms are short lived and disappear quickly,
- There are several other ways which help the process of elimination of toxic elements from the body. In costive conditions enemas can be taken for eradication of accumulated stools in the intestine. Hot-water bath or vapor-bath will hasten the elimination of toxic elements.
- Have a complete rest during the period of juice-diet. Hard work and exercises are not recommended, however light exercise and short walk are permissible.
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