Essential Elements for Health

English: Healthy nutrition pyramid with 7 to 9...
English: Healthy nutrition pyramid with 7 to 9 servings of fruits and vegetables to get precious phytonutrients to feed your body at the cellular level. (Photo credit: Wikipedia)

Essential elements for healthy body

Even though the subject matter of this series  is juice diet, it is essential to discuss certain essential elements which are themselves the main body building blocks necessary for good health.

We consume food to keep our body active and healthy. One thing we ought to realize is that man can select proper diet only when he knows what constituents of food are necessary for healthy body. Then one should eat only that food, the constituents of which are congenial to one.

These constituents should rejuvenate the body besides maintaining health. Diseases are caused because of deficiencies of some of these essential constituents. If we know this, we shall never eat dispensable food.

We need to cultivate this kind of understanding of and view-point on the system and substance of diet.

With a view to making our lives happy, with healthy and active body, our daily diet should normally consist of the following constituents:

  1. Carbohydrates :  The most important function of the carbohydrates is to provide fuel and energy to the body. The carbohydrates include sugar and starch. This constituent of food is available from all kinds of food grains (cereals). Flour devoid of husk, polished rice, white sugar etc., retain their carbohydrates but loose most of the vitamins and minerals. Processed carbohydrates (if taken in excess) reduce the power of digestion and place unnecessary pressure on other organs of the body. Therefore we should try to reduce from our diet the quantum of processed food except few substances  containing natural carbohydrates.
  2. Fat :  Fat provides heat to the body. Vegetable fats (oil seeds, edible oil) are preferable, because they are better digested and comparatively harmless, in comparison to animal fats (milk, meat, etc). Animal fats have saturated fatty acids cause accumulation of bad cholesterol in the arteries, narrowing the path of blood. In such situation diseases like high blood pressure and heart disease can occur. You are therefore advised to take food with less fats or food prepared with vegetable oils containing unsaturated fats.
  3. Protein : Proteins are necessary for the growth, development and reconstruction of the body. It is therefore of great importance in our diet. Several types of amino acids constitute proteins. It is worth noting that our bodies produce some amino acids, while the rest are obtained from food.
  4. Vitamins : Vitamins are organic chemical substances required in the body for the process of metabolism. Our bodies are not capable of producing these substances. Vitamins are named by coded letters like Vitamin ‘A’, Vitamin ‘B’, and so on. Description and use is better obtained from your physician.
  5. Minerals : A mineral, according to Cyclopaedia Medical dictionary, is a solid inorganic element or compound occurring in nature. Minerals are essential for the formation of cells of the body. They are essential for maintaining optimal health. They play a very important role in the complex processes going on in the body. Again the use of minerals should be advised by your physician. It is especially important ll  for the old people (over 50 years) to be particularly careful about minerals.
  6. Enzymes :  An enzyme is a catalyst produced in the live cells. Enzyme aids chemical changes in the body. In dictionaries, catalyst is described as a substance which causes or assists a chemical change in another substance without itself undergoing any permanent chemical change. Enzymes help in the digestion of foods. Please seek more explanations and advise from your physician.

If you find this article interesting, please donate.

Donations can be made via PayPal using the button below.

 

[serialposts]
Enhanced by Zemanta

10 Commandments For Juice Diet

Juice
Juice (Photo credit: hepp)

Important instructions

Fruit and vegetable juices are the best form of the natural food. This is because they contain a large number of nourishing and disease-fighting nutrients like vitamins, minerals and enzymes.

This blog throws light on such healing power of fresh fruit and vegetable juices.

Several hundred years ago, a great Athenian philosopher known as Socrates said:

” Diet is health, diet is medicine .”

If you take to juice diet you should follow the important instructions given below:

  1. You should distinctly determine the purpose of the juice diet, Whether you want to adopt it for the purpose of maintaining health or getting relief from disease. This should be very clear.
  2. The intake of juice-diet  should be regular. If the purpose of taking the juice-diet is to get rid of virulent and chronic diseases, then you should follow the juice diet systematically and with all earnestness.
  3. You should take a fixed quantity of  juice at predetermined fixedhours regularly every day.
  4. A variety in fruits and vegetable is desirable. If you intend to use the diet-juice to get relief from specific diseases, the selection of fruits and vegetables should be strictly under the guidance of an expert dietician.
  5. In order to preserve its useful and live elements, take the juice fresh immediately after it has been extracted. Sip the juice by draughts. A quick swallowing of juice does not give expected results.
  6. If you want to take raw food, salad or nuts with the juice-diet, take the juice some time before taking the other foods so that the enzymes contained in the juice may help digestion.
  7. Always take your juice diet with delightful mind. Juice taken with full faith and hope is more beneficial.
  8. During the period of juice-diet, the toxic elements concealed in the body may try to find their way out through different processes of elimination like vomiting, headache or fever. These symptoms should not be worried about. Just continue the juice-diet without any apprehension, these symptoms are short lived and disappear quickly,
  9. There are several other ways which help the process of elimination of toxic elements from the body. In costive conditions enemas can be taken for eradication of accumulated stools in the intestine. Hot-water bath or vapor-bath will hasten the elimination of toxic elements.
  10. Have a complete rest during the period of juice-diet. Hard work and exercises are not recommended, however light exercise and short walk are permissible.

If you find this article interesting, please donate.

Donations can be made via PayPal using the button below.

 

[serialposts]
Enhanced by Zemanta

The Raw Food Diet

Tasty Food Abundance in Healthy Europe
Tasty Food Abundance in Healthy Europe (Photo credit: epSos.de)

What exactly is raw food diet

The fundamental philosophy behind the raw food eating is that plant foods in their natural state – uncooked or unprocessed are the most wholesome for our bodies. Eating raw food is a lifestyle choice rather than anything else. Many people believe that raw food diet is a path to good health.

Cooked food

The tradition of cooking food was started by our ancestors thousands of years ago. A  tradition which is being continued by us today.

Research studies have revealed that food when cooked, loses some of its life saving nutrients and make it less lively. Food without life cannot bestow life- on the contrary it makes the existing living lifeless.

Raw food and nutrients

Raw food diet is rich in nutrients, full of fiber and low in fat and sugar.

Our popular belief that food is required only for providing calories and energy to the body to keep it active is deeply rooted, and yet not very true.

Are you aware of the fact that, our bodies, like machines, continuously suffer wear and tear and would require to undergo maintenance like machines do?

Old tissue cells in your body are being destroyed every moment and to replace them, new tissue-cells are generated. This process of reconstruction is necessary for life and it depends upon the nutritious quality of food we consume.

The food we eat must contain vitamins, minerals and enzymes to keep the reconstruction work going. Moreover, protein, carbohydrates and fats contained in the food require enzymes for their assimilation.

In the process of heating (cooking) food, vitamins and enzymes contained in the food are lost (destroyed) to a great extent.

If we eat our food solely on the basis of taste, we cannot fulfill the requirements of the body. We are then prone to overeat such delicious foods which can cause indigestion followed by other diseases.

One important point to note is that old persons or sick people ought to know that when food is cooked, it may become deficient in nutrients – this kind of food may give some nourishment to healthy persons, but definitely not enough nourishment for the old or sick persons. This may sound controversial, but you now know why the old persons or the sick aere advised by doctors to take more food supplements, multivitamins etc.

 

[serialposts]
Enhanced by Zemanta

Improper Food and Eating Habits

Improper food and habit are fatal to health

We all desire happiness, peace and prosperity, (all human beings do). The basic condition however for achieving  them is good health,  and good health come from consuming healthy food and following good eating habits.

How many of us observe the basic rules of physical and mental health and take proper food all the time?

If you answer this question honestly, you will find that we are our own enemies. Your will show that a good percentage of people any good eating habits at all. This results to frequent illness.  And to complicate matters, a negligible illness will make us rush to a doctor who will administer poisonous drugs into our body. Mostly these drugs will give immediate relief, which may be short lived.

When the same ailment occurs again, we are compelled to take stronger drugs in large doses probably with the resul that new diseases spring out of one and thus we become entrapped in a vicious circle which is hard to get out of.

But not to worry, you can get rid of that vicious circle by using one simple ans effective way- by clearly understanding the fact that the origin of your major or minor illnesses is mostly due to your improper dietetic and eating habits. We maintain physical and mental fitness through the consumption of proper and wholesome food.

Raw food being the main force of preserving our health. A prominent physician, Dr. Robert Mckarison once said:

” A proper diet is the best of all the medicines produced in the world”

Or we can also say that an improper diet is the cause a disease.

Accept these two facts and your health is in your hands.

You should consider carefully whether a particular diet is proper or improper. For example go for raw food whenever possible than cooked food. Go for unprocessed vegetables and juices which give much more nutrition and vitality.

Naturally sun-ripened fruits and raw food are considered more beneficial to health than canned fruits and juices. Minerals and enzymes which are essential for nourishment and health can be obtained only from fresh vegetables and fruits.

Let us now sum it up all in a short sentence – Among all diets, juice diet is considered best for health and vitality.

The hustle and bustle of everyday life

The hustle and bustle of today’s life has a negative impact on us as human beings. Hurry, hurry has become the order of the day with resultant mental tension. Under this kind of stress we are forced to even change our eating habits. For example we develop a habit of taking refreshments every so often, mostly wrong type of refreshment. (juices full of harmful additives).

This mental tension also make us change out eating habits. We eat plenty of food quickly and consequently the mode of our lives become more irregular and discordant. Biological rhythm of the body is forced to change and further endengered by irregular timing of eating, drinking, sleeping etc.

These irregularities disarrange the whole funtioning of the body resulting to ailments common to man today – constipation , insomnia, headache, body ache etc.

Intoxicating substances

Thrrough our everyday living style, our bodies can accumulate a lot of toxins and other harmful elements. We should be aware and worry of intoxicating  substances found in tea, coffee, tobacco etc.

Adding of color, flavor, taste to food, and various processes through which it goes destroy the life-giving nutrients food.

Are you also aware of the synthetic vitamins which are added to make manufactured food nutritious? These additives are all injurious to your health.

Consider diet of raw or boiled food, raw vegetables, fruits and fresh fruit juices, for proper and desirable health#. And consider juice diet as the best for health and vitality.

 

[serialposts]

 

Raw Food and Juice-Diet – Introduction

Health
Health (Photo credit: Tax Credits)

Introduction

Every therapy that has no faith in the efficacy of medicine has conceded the importance of food for healthy life.Some of the eminent experts of modern medicine now lay emphasis on food therapy.

Medicine research has invariably established that the use of improper food is perhaps the root cause of many diseases. Therefore resorting to raw food, vegetables and fruits is seen as better way of improving health than cooked foods. Fruit juices are particularly more effective for health and nourishment.

Medical research has also proved that uncooked vegetable and juices of fruits can cure many diseases that cannot be cured by modern medicine.

However, we are also aware of the fact that there are yet many doctors and patients who are reluctant to use this alternative way of healing diseases. Do not be one of them!

If you are a good reader of books and blog articles on diet and health, you must have come across the term nature-cure, and found out that nature-cure has been gaining increasing popularity in the resent decades. Particularly in the area of fruit juice therapy.

You probably have known that juice therapy has no alternative for alleviating common illness like cold as well as some chronic ones.

My smart question to you is why don’t you be among those who are able to enjoy healthy life and also rejuvenate yourself? Be one of those who have recognized the right direction of cultivating the delight of the body and the mind, and of maintaining health by using natural food and juices.

You will most probably find the source of hope and joy in this new trend!

 

 

 

 

[serialposts]